The cactus plant family ( Cactaceae) consists of a number of unique succulent-type plants that thrive in dry conditions. Some good choices of desert cactus types for growing outside are the Arizona Barrel Cactus, the Prickly Pear, and the Old Man Cactus. If you live in a warm climate, planting different kinds of cacti can decorate your garden or rock garden. Of course, cacti are well-known for growing outdoors in arid deserts. Popular indoor varieties of cacti include Bunny Ears, Christmas cactus, Moon cactus, and the Balloon cactus. The majority of indoor cactus plants need to be in a small pot on a sunny window sill and get watered occasionally. One of the great things about having different types of cacti as houseplants is that they need little watering. Some cactus species also thrive in tropical climates where they require a warm humid environment. Lots of different types of cacti also thrive outdoors where the climate is hot and dry. Cacti come in all shapes, sizes, and colors, and some house cacti look stunning when they flower. There is a wide variety of cacti to choose from if you want to grow this type of plant. Many types of cactus plants are easy to grow and care for and can make great houseplants. Accessed May 30, 2018.Email Pinterest Facebook Twitter Linkedin Philadelphia, Pa.: Saunders Elsevier 2019. In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Risk markers and the primary prevention of cardiovascular disease. Cardiovascular benefits and risks of moderate alcohol consumption. Smoke-free living: Benefits and milestones.Effects of exercise on lipoproteins and hemostatic factors.
Rochester, Minn.: Mayo Foundation for Medical Education and Research 2018. Exercise and fitness in the prevention of atherosclerotic cardiovascular disease. Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertensions: Results from the chronic Whey2Go randomized controlled trial. Final determination regarding partially hydrogenated oils (removing trans fat).Department of Health and Human Services and U.S. 2015-2020 Dietary Guidelines for Americans.
2016 ESC/EAS guidelines for the management of dyslipidaemias: The task for the management of dyslipidaemias of the European Society of Cardiology (ESC) and European Atherosclerosis Society (EAS) developed with the special contribution of the European Association for Cardiovascular Prevention & Rehabilitaiton (EACPR). Lipid lowering with diet or dietary supplements. National Heart, Lung, and Blood Institute. Your guide to lowering your cholesterol with TLC.Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol as well as blood pressure.
Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds. But they have other heart-healthy benefits, including reducing blood pressure. Omega-3 fatty acids don't affect LDL cholesterol.